A lot of Stretching Movements
Stretching exercises for maintaining a healthy and vibrant life is very important, and most people think that strength training and flexibility training can not coexist, and in fact they are complementary, the use of the fitness ball to create a lot of stretching movements.
Regular stretching can prevent muscle soreness is not only injuries, but also will promote the physical and mental relaxation.
Health Effects: exercise ball has many advantages, it is suitable for all people exercise (including the need for rehabilitation of people), its health effects of good (especially the spine and pelvis of the exercise.)
Fitness ball has a good functional recovery and rehabilitation of the injury, can increase people's flexibility, strength, balance, posture, cardiorespiratory function, and can be full of human body massage, is a sport for all ages.